Weigh In record (no journal entry) for 31 October 2021
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191.0 lb
Lost so far: 28.6 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 October 2021:
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926 kcal
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Fat: 15.94g | Prot: 34.20g | Carb: 110.70g.
Breakfast: Haribo Watermelon, Apples, Oranges, Coffee, Eggo Homestyle Waffles (2). Lunch: Chicken Vegetable Soup. Snacks/Other: Ritz Crackers - Fresh Stack, Cabernet Sauvignon Wine. more...
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gaining 8.4 lb a week
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rudy lenzkes's weight history
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