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Ralphat the top Williow underneath
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117.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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867 kcal
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Fat: 19.23g | Prot: 19.65g | Carb: 150.17g.
Breakfast: Bonne Maman Yoghurt with a Rhubarb Layer, Porridge, Morrisons Tropical Fruit Salad, Alpro Almond Dark Chocolate Milk , Tetley Tea with Semi-Skimmed Milk. Lunch: Morrisons Tropical Fruit Salad, Tetley Tea with Semi-Skimmed Milk, Alpro Almond Dark Chocolate Milk , Porridge, Bonne Maman Yoghurt with a Rhubarb Layer. Dinner: Bonne Maman Violet Fig Yogurt, Bananas, Alpro Almond Dark Chocolate Milk , Porridge, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Nescafe Caramel Latte. more...
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losing 2.1 lb a week
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