Weigh In record (no journal entry) for 31 October 2021
|
237.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2021:
|
1128 kcal
|
Fat: 53.33g | Prot: 48.02g | Carb: 115.97g.
Breakfast: Smoked Pork Sausage, Bunny Bread 100% Whole Wheat Bread, Boiled Egg, Equate Complete Multivitamin, Kirkland Signature Vitamin D3, Cream (Half & Half), Kirkland Signature B-12 5000 MCG, Spring Valley Folic Acid, Coffee. Lunch: Pepsi Pepsi, Subway 6" Meatball Sub. Snacks/Other: Benton's Fudge Striped Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
genedougherty's weight history
|