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Once I went into a bigger deficit I dropped into the 147 range really quick. Didn't record because I figured it was mostly water weight.
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146.8 lb
Lost so far: 55.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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2217 kcal
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Fat: 111.33g | Prot: 97.71g | Carb: 181.07g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Tea (Brewed) , Bananas , Shipley Do-Nuts Cinnamon Roll, Never Any Chicken Breakfast Sausage. Lunch: Gouda Cheese , Denny's Sliced Tomatoes (3 Slices), Kroger Hard Salami, Hellmann's Light Mayonnaise, Oroweat Organic Thin Sliced Sweet Baby Grains . Dinner: Ikea Lingonberry Preserves, Kroger Hard Salami, Krakus Polish Deli Ham, Brie Cheese , Gouda Cheese , Oroweat Organic Thin Sliced Sweet Baby Grains , Mangos, Apples. Snacks/Other: Sierra Nevada Stout, Vitafusion MultiVites Gummy Vitamins. more...
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losing 4.2 lb a week
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