Yafreaka's Journal, 14 April 2014

196.0 lb Lost so far: 2.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

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813 kcal

Fat: 31.02g | Prot: 45.12g | Carb: 79.62g.   Breakfast: Yam, Parks & Co. Coffee Non-Dairy Creamer, Bananas, Organic Valley Organic Brown Eggs (Large), Spectrum Organic Virgin Coconut Oil, Oscar Mayer Turkey Bacon, Laughing Cow Mini Babybel Light Cheese, Coffee. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Trader Joe's Organic White Quinoa, Safeway Steams in the Bag Whole Petite Green Beans. Snacks/Other: Parks & Co. Coffee Non-Dairy Creamer, Coffee, Laughing Cow Mini Babybel Light Cheese. more...

2926 kcal

Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 4 hours and 30 minutes. more...