Babslynn's Journal, 30 October 2021

166.4 lb Lost so far: 37.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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908 kcal

Fat: 32.32g | Prot: 66.87g | Carb: 95.71g.   Breakfast: Red Onions, Roma Tomatoes, Egg White , Orgain Collagen Peptides, Coffee with Milk. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Radishes , Lettuce, Denny's Sliced Tomatoes (3 Slices), Good Gather Fat Free Cottage Cheese . Dinner: In-N-Out Hamburger Protein Style (No Spread). Snacks/Other: Kroger Sugar Cookie, Melba Toast. more...

2061 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...