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😧
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165.8 lb
Lost so far: 47.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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2127 kcal
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Fat: 79.44g | Prot: 88.99g | Carb: 263.54g.
Breakfast: Pork Loin (Tenderloin), Thai Chicken Leanlicious (Lab Kai) ลาบไก่, Woolworths Vegetable Green Curry, White Rice (Long-Grain, Without Salt, Cooked) . Lunch: Mango, Whole Wheat Bread, Thai Crispy Roll ทองม้วน. Dinner: 엉파 핀란드 보쌈 수육, ต้มยำน้ำใส อบแห้ง, Chicken Liver (Simmered, Cooked) , Mix rice2, Mango, Thai Crispy Roll ทองม้วน. Snacks/Other: Cp Chicken Franks Sausage, Braised Chicken Liver, Mama Instand Noodle Pork Flavor. more...
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steady weight
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