Weigh In record (no journal entry) for 25 October 2021
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257.9 lb
Lost so far: 0 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1517 kcal
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Fat: 44.00g | Prot: 63.09g | Carb: 216.65g.
Breakfast: Telur. Lunch: Kerupuk Putih, Telur Goreng, Nasi Putih, Gado Gado. Dinner: Nasi Putih, Cumi Goreng. Snacks/Other: Gula Merah, Sasa Santan Kelapa, Serabi. more...
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