Weigh In record (no journal entry) for 30 October 2021
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182.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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358 kcal
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Fat: 3.59g | Prot: 14.06g | Carb: 72.12g.
Breakfast: Gluten Free Bread, Coffee with Milk and Sugar. Lunch: Trader Joe's Persian Cucumber, Black Beans , Gala Apples. more...
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losing 0.6 lb a week
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sunnyingrid's weight history
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