Weigh In record (no journal entry) for 30 October 2021
|
243.8 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 October 2021:
|
502 kcal
|
Fat: 5.15g | Prot: 50.30g | Carb: 55.95g.
Breakfast: Havregryn Lettkokte 60g. Lunch: erter og gulrøtter 50g eldorado, Tørkede erter Eldorado 100g, Tunafisk i vann First price 150g. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|