qapl's Journal, 14 April 2014

am really pleased with this Monday morning weigh in. the fact that maintaining around this weight seems to fit with my lifestyle points to this being the right decisio for goal weight. just need to reduce the BF% and tone this wobbly flesh now lol
Happy Monday FS peeps

163.8 lb Lost so far: 72.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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864 kcal

Fat: 18.82g | Prot: 63.28g | Carb: 109.19g.   Breakfast: Coffee (Brewed From Grounds), skyr. Lunch: Nice N Easy Capricciosa. Dinner: Mixed Salad Greens, Whole Wheat Dinner Rolls, Deli Sliced Ham. Snacks/Other: Coffee (Brewed From Grounds). more...

2448 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 7 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...