Weigh In record (no journal entry) for 30 October 2021
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210.3 lb
Lost so far: 36.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1554 kcal
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Fat: 86.67g | Prot: 136.94g | Carb: 53.93g.
Breakfast: Apple Cobbler, Woolworths Bolognese Sauce, Butter, Egg (Whole). Lunch: Peppadew Mild Piquant Peppers , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain, SPAR Low Fat Smooth Cottage Cheese (Jalapeno & Cheese), Biltong, Lifestyle Food Chia Seeds. Dinner: Canola Vegetable Oil , Lettuce, Sweet Red Peppers , Rhodes Tomato & Onion Mix, Pork Fillet. Snacks/Other: Cheddar Cheese , Blueberries , PnP Fresh Cream, SPAR Low Fat Smooth Cottage Cheese (Jalapeno & Cheese), Biltong. more...
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losing 0.5 lb a week
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