Weigh In record (no journal entry) for 04 June 2009
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217.8 lb
Lost so far: 2.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2009:
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2535 kcal
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Fat: 82.98g | Prot: 68.01g | Carb: 308.03g.
Breakfast: banquet sausage. Lunch: cheddar cheese, Apple. Dinner: Red Leaf Lettuce, salad, doritos. Snacks/Other: Raisin Bran, ice cream, skim milk, raisins, whiskey, almonds. more...
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losing 7.7 lb a week
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