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😖😖😖
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165.8 lb
Lost so far: 47.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1635 kcal
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Fat: 56.48g | Prot: 63.51g | Carb: 230.84g.
Breakfast: Cp Chicken Franks Sausage, Fish Ball (Not Mix with Flour) ลูกชิ้นปลากลาย, CP Pork Blood Pasteurize เลือดหมู พาสเจอไรส์, Mix rice2, ถัวฝักยาวผัดพริกขิง. Lunch: Ham and Cheese Sandwich, Starbucks Espresso Brownie. Dinner: Salt, Instant Noodle Soup, Cheese Fish Ball (Surimi Cheese Ball), Ezygo Kimchi Fried Rice. Snacks/Other: Mango , Green,Unripe, Mango , Green,Unripe. more...
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gaining 2.3 lb a week
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