Weigh In record (no journal entry) for 30 October 2021
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119.3 lb
Lost so far: 30.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1429 kcal
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Fat: 23.85g | Prot: 69.99g | Carb: 251.30g.
Breakfast: Boiled Egg, Chinese Cabbage, Soybean Curd, Sumber Selera Bakso Daging Sapi, Nasi Putih, White Sugar (Granulated or Lump), ABC Kecap Manis, Soybean Curd, Sumber Selera Bakso Daging Sapi, Fruit, SuperIndo Kerupuk Kemplang Panggang, Fuji Apples. Dinner: Soybean Curd, Chinese Cabbage, Indoprima Skim Milk Powder, Fuji Apples. Snacks/Other: Fuji Apples, Kusuka Keripik Singkong Rasa Original, Boiled Potato, Soybean Curd, Fruit, SuperIndo Kerupuk Kemplang Panggang, Boiled Potato, Mango. more...
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losing 0.3 lb a week
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