Weigh In record (no journal entry) for 30 October 2021
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187.2 lb
Lost so far: 22.9 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1414 kcal
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Fat: 55.90g | Prot: 86.39g | Carb: 142.83g.
Breakfast: Kraft Singles , Sari Roti Roti Tawar Gandum (2), WPI 90 Whey Protein Isolate 90. Lunch: Del Monte Saus Tomat, Saus Tomat, Nasi Putih, A&W Fried Chicken. Dinner: Telur Dadar, Tahu Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Jagung Manis Kuning. more...
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losing 4.6 lb a week
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Poey2_dufie23's weight history
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