Weigh In record (no journal entry) for 13 April 2014
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142.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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410 kcal
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Fat: 4.55g | Prot: 55.44g | Carb: 39.98g.
Lunch: Tomatoes, Shrimp, Granny Smith Apples. Dinner: Bragg Liquid Aminos, Skinless Chicken Breast, Young Green Onions, Strawberries. more...
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gaining 3.5 lb a week
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