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meg... damn Pizza. . .
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127.6 lb
Lost so far: 14.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1395 kcal
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Fat: 50.47g | Prot: 54.43g | Carb: 145.54g.
Breakfast: Kellogg's Granola Original, Lancewood Low Fat Strawberry Yoghurt. Lunch: Carb Smart Mild Chutney, Chicken Breast, McCain Garden Mix, Basmati Rice (Cooked). Dinner: Woolworths Spaghetti Carbonara, Merlot Wine . Snacks/Other: Simba Salt & Vinegar Chips (125g), Woolworths Mini Frosted Doughnuts. more...
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gaining 0.2 lb a week
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