Weigh In record (no journal entry) for 28 October 2021
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169.6 lb
Lost so far: 17.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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2015 kcal
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Fat: 43.51g | Prot: 75.32g | Carb: 253.55g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Butter (Salted) , Jimmy Dean Heat 'N Serve Turkey Sausage Links. Lunch: Hy-Vee California Blend Frozen Vegetables, Lean Cuisine Simple Favorites Chicken Fettuccini. Dinner: Zinfandel Wine , Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Hy-Vee California Blend Frozen Vegetables. Snacks/Other: Milk (Nonfat) , Butter or Sugar Cookie , Coffee-Mate French Vanilla Liquid Coffee Creamer, Sunsweet Dried Pitted Prunes, Great Value Sliced Peaches in 100% Juice. more...
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gaining 1.0 lb a week
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