Weigh In record (no journal entry) for 28 October 2021
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167.0 lb
Lost so far: 37.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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538 kcal
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Fat: 14.08g | Prot: 75.02g | Carb: 35.78g.
Breakfast: Tomatoes, Egg White , Orgain Collagen Peptides. Lunch: Red Onions, Tomatoes, Cabbage , Fulton Valley Farms Organic Chicken Boneless Skinless Breast. Dinner: In-N-Out Hamburger Protein Style (No Spread). Snacks/Other: Vitavigor Breadsticks . more...
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losing 5.6 lb a week
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