Weigh In record (no journal entry) for 28 October 2021
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133.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1340 kcal
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Fat: 47.75g | Prot: 46.37g | Carb: 156.93g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas, Tru-Nut Keto Collagen Protein Powder. Lunch: Meatless Burrito with Beans and Rice. Dinner: Marie Callender's Turkey Pot Pie. Snacks/Other: Sargento Double Cheddar Shredded Cheese, Anheuser-Busch Bud Light Beer, Naturally Delicious Chocolate Bread, Unsalted Whipped Butter Stick, Dove Dark Chocolate Miniatures. more...
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gaining 1.0 lb a week
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