Weigh In record (no journal entry) for 28 October 2021
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188.5 lb
Lost so far: 21.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1352 kcal
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Fat: 41.71g | Prot: 63.79g | Carb: 180.28g.
Breakfast: Tempe Orek, Bakwan, Combro, Serabi. Lunch: WPI 90 Whey Protein Isolate 90, Ayam Goreng, Nasi Putih. Dinner: Nanas. Snacks/Other: Chatime Pearl Milk Tea. more...
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losing 5.1 lb a week
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Poey2_dufie23's weight history
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