Weigh In record (no journal entry) for 28 October 2021
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200.6 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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692 kcal
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Fat: 16.33g | Prot: 46.03g | Carb: 87.33g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng Kentang, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Es Teh. more...
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gaining 1.7 lb a week
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