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TonyFar
Journal
28 Oct 21
TonyFar's Journal, 28 October 2021
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Weigh In record (no journal entry) for 28 October 2021
243.8 lb
Lost so far:
0 lb
.
Still to go:
7.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 October 2021:
1500 kcal
Fat: 23.56g | Prot: 51.09g | Carb: 203.55g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Lunsj jobben.
Dinner:
Fiskepinne 25g First Price, erter og gulrøtter 50g eldorado, Kaviar 5g, Erter og Gulrøtter Eldorado 100g.
Snacks/Other:
Gulrot 70g, Gulrot 150g, Banan 125g, Pære norwegian 250g.
more...
2708 kcal
Activities & Exercise:
Stair Climber (Stepper) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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