Weigh In record (no journal entry) for 28 October 2021
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244.1 lb
Lost so far: 42.5 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1899 kcal
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Fat: 61.91g | Prot: 114.23g | Carb: 225.35g.
Lunch: Sayur Bening Bayam, Buncis, Sawi Dimasak (dari Segar), Wortel Dimasak, Cap Cay Kuah, Sambal Goreng, Tahu Goreng, Ayam Rica-Rica, Ayam Masak Merah, Nasi Putih. Dinner: Terong Goreng, Kem Chicks Sayur Toge, Nasi Putih, Sambal Matah, Sambal Goreng, Finna Sambal Bawang, Uleg Sambal Bawang , Cumi Goreng, Tahu Goreng, Tahu Bacem, Telur Dadar. more...
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losing 3.6 lb a week
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