Weigh In record (no journal entry) for 27 October 2021
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154.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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2630 kcal
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Fat: 111.60g | Prot: 112.66g | Carb: 280.74g.
Breakfast: Tahu Isi, Risoles, Kuah/Kaldu Ayam (Kalengan), Tahu Kukus, Singkong Rebus. Lunch: Sambal Goreng, Ikan, Nasi Putih. Dinner: Roma Sari Gandum, Sambal Goreng, KFC Dada Ayam, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Aice Ice Cream Choco Cookies. more...
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gaining 0.8 lb a week
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