clairsheart's Journal, 12 April 2014

172.0 lb Lost so far: 64.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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832 kcal

Fat: 33.22g | Prot: 66.20g | Carb: 67.00g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Healthy Choice Fettuccini Alfredo Bake. Dinner: Green Giant Steamers Baby Vegetable Medley, Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Publix Low Fat Cottage Cheese with Pineapple. more...

2023 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...