Weigh In record (no journal entry) for 27 October 2021
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119.9 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1349 kcal
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Fat: 26.88g | Prot: 38.22g | Carb: 248.29g.
Breakfast: Pisang. Lunch: Rengginang, Kelapa, Tumis Buncis, Bihun Goreng, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Terung Dimasak, Pisang, Bakpia. Snacks/Other: Wajik. more...
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losing 1.2 lb a week
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kheisya alfi syifa's weight history
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