Weigh In record (no journal entry) for 27 October 2021
|
119.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2021:
|
2834 kcal
|
Fat: 63.14g | Prot: 102.64g | Carb: 480.43g.
Breakfast: Nasi Putih, Sayur Tahu Toge. Lunch: Sayur Tahu Toge, Paha Ayam, Nasi Putih, Wings Food Choco Drink. Dinner: Sayur Tahu Toge, Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis, Quaker Instant Oatmeal. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Azca Ryo's weight history
|