Weigh In record (no journal entry) for 27 October 2021
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129.0 lb
Lost so far: 76.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1279 kcal
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Fat: 42.63g | Prot: 69.11g | Carb: 147.23g.
Breakfast: AH Smeuïge Pindakaas, AH Luchtige Crackers Volkoren (7,5g), My Protein Mug Cake Salted Caramel, AH Soja Drink Ongezoet, Slammers Energy Drink Sugarfree, Meester & Zn. Kalkoenfilet, Kips' Magere Smeerleverworst, Vitalu Volkoren Cracker. Lunch: Dr. Oetker Ristorante Pizza Mozzarella. Dinner: Yil'driz Knoflooksaus, Santa Maria Chunky Wrap Salsa Hot, AH Zwarte Olijven zonder Pit, Parano Rasp, Gele Paprika's, Magioni Pizzabodem Bloemkool, AH Gesneden Uien, Plus Kipdijfiletreepjes Shoarma. more...
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losing 4.6 lb a week
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