Weigh In record (no journal entry) for 12 April 2014
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270.0 lb
Lost so far: 15.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1426 kcal
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Fat: 87.94g | Prot: 116.80g | Carb: 45.84g.
Breakfast: Cauliflower, Guy's Award Winning Sugar Free BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Land O'Lakes Light Butter with Canola Oil. Lunch: KFC Fried Chicken Breast, T. Marzetti Dill Veggie Dip, Cucumber (Peeled), Baby Carrots, Broccoli. Dinner: Land O'Lakes Light Butter with Canola Oil, Brussels Sprouts, Cattlemen's Ranch Bacon Wrapped Beef Filet. Snacks/Other: Guy's Award Winning Sugar Free BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Kraft 2% Milk American Cheese Singles, Ritz Crackers - Fresh Stack, Kroger Pork Rinds, Hillshire Farm Deli Select Hard Salami, Arby's Jr. Roast Beef (No Bun), Roasted Salted Cashew Nuts, Hillshire Farm Deli Select Hard Salami. more...
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losing 5.8 lb a week
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