Weigh In record (no journal entry) for 12 April 2014
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105.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1147 kcal
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Fat: 28.55g | Prot: 43.66g | Carb: 185.50g.
Breakfast: Coffee, Twelve Essentials, Banana, Avocado, Fancy Medjool Dates, The Complete Cookie - Lemon Poppy. Lunch: Organic Apple Cider Vinegar, Zesty Chicken & Black Bean Salad Bowl (No Dressing). Dinner: Pound Cake. Snacks/Other: Sweet Corn, 牛肉の肩ロース（チャック、ブレードロースト,脂肪0.5センチトリミング）, Plantains, Potatoes, Yuca. more...
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1618 kcal
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Activities & Exercise:
Driving - 5 hours, Desk Work - 6 hours, Standing - 3 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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ykumata's weight history
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