Weigh In record (no journal entry) for 27 October 2021
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115.3 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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2808 kcal
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Fat: 103.99g | Prot: 212.59g | Carb: 260.09g.
Breakfast: Greek Yogurt, Apple. Lunch: Tomatoes, Mozzarella Cheese (Part Skim Milk) , Chicken Breast, Trader Joe's Brown Rice Tortillas, Calavo Avocado, Mozzarella Cheese, Chicken Breast, Trader Joe's Brown Rice Tortillas, Calavo Avocado, Red Gold Diced Tomatoes. Dinner: thinkThin High Protein Bar, Egg, Potatoes (Flesh, with Salt, Boiled) , Trader Joe's Organic Firm Tofu. Snacks/Other: Califa Farms Protein Oat Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Califa Farms Protein Oat Milk. more...
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losing 3.1 lb a week
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