Weigh In record (no journal entry) for 26 October 2021
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231.8 lb
Lost so far: 6.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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1744 kcal
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Fat: 25.34g | Prot: 44.87g | Carb: 322.32g.
Breakfast: Coffee. Lunch: Raspberries, Fountain of Health Organic Humm! Hummus, Green Peas, Boiled Potato, Cauliflower, Broccoli. Dinner: Lettuce, Avocados , Onions , Bob's Red Mill Organic Farro, Ocean Spray Craisins Dried Cranberries, Sweet Potato . Snacks/Other: Kroger Low Fat Oat Bran Muffins, Lagunitas Lagunitas IPA, Grapes, Bananas. more...
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2672 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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