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Finally after a two week plateau and a cheat slice of my son's chocolate birthday cake😁🎉
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148.8 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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956 kcal
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Fat: 35.51g | Prot: 32.72g | Carb: 143.06g.
Breakfast: Pawpaw, Margarine-Like Spread (40% Fat) , Bokomo Maltabella. Lunch: Tomatoes, Cucumber (with Peel) , Eskort Marinated Rib Burgers, Lettuce, Cloud Bread. Snacks/Other: Peanut Butter, Woolworths Chocolate Wafer Rolls, Turkish Delight, Chocolate Sponge Cake with Icing, Naartjie, Padkos Pitted Dates . more...
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2070 kcal
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Activities & Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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