Weigh In record (no journal entry) for 25 October 2021
|
138.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2021:
|
304 kcal
|
Fat: 6.43g | Prot: 10.47g | Carb: 52.71g.
Lunch: Oreo Chocolate Sandwich Cookies, Snack Fresh Strawberry N' Yogurt Parfait with Granola, Deli Express Oven Roasted Turkey & Cheese Sandwich, Ready Pac Fruit Bowl. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allioo's weight history
|