Weigh In record (no journal entry) for 26 October 2021
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164.5 lb
Lost so far: 48.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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2169 kcal
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Fat: 109.70g | Prot: 70.63g | Carb: 229.99g.
Breakfast: Ezygo Macaroni Tomato Sauce with Chicken, Sunisa Gril Femented Pork( Typical Thaibsour Pork) อหนมหมูย่าง. Lunch: Ezy Taste Ham Cheese Sandwich. Dinner: Mango , Green,Unripe, Cp Chicken Franks Sausage, Black Olive Pickle Green Mustard with Mushroom กาน่าฉ่าย Kana Chai, Ezygo Stir Fried Soy Sauce Noodle with Pork. Snacks/Other: Mango , Green,Unripe, Salt , Instant Noodle Soup, Egg, Black Olive Pickle Green Mustard with Mushroom กาน่าฉ่าย Kana Chai, Mix rice2. more...
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losing 4.6 lb a week
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