BesteKat's Journal, 26 October 2021

187.4 lb Lost so far: 33.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 90.52g | Prot: 69.60g | Carb: 182.06g.   Breakfast: Sasko Low Gi Wholewheat Brown Bread, Grated Cheddar Cheese. Lunch: Mama's Pies Steak & Kidney Pie. Dinner: Niknaks Original Cheese. Snacks/Other: Alfalfa Full Cream Milk, Frisco Original, Sugar. more...

2133 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...