HGemmac's Journal, 26 October 2021

Weigh In record (no journal entry) for 26 October 2021
115.7 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2021:
636 kcal Fat: 21.72g | Prot: 50.96g | Carb: 58.40g.   Breakfast: Apples . Lunch: Plain Yogurt, Roasted Chestnuts, Boiled Egg, Chicken Breast. more...
gaining 2.1 lb a week

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Comments 
Nice loss and lovely pic H!! 🌻🤩🌻 
25 Oct 21 by member: yogagoddess186
Thank you yoga!!! 🥰🥰🥰❤️❤️ 
25 Oct 21 by member: HGemmac

     
 

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