|
hello, All I am still been lazy, but done 10, 574 steps. watch British soaps now. Emmerdale and Corrie, a bit daft I know but watched them both since they started many moons ago. I still like them. 😆😊🤩. Merry Mel.
|
117.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2021:
|
820 kcal
|
Fat: 26.39g | Prot: 27.61g | Carb: 110.41g.
Breakfast: Porridge, Tetley Tea with Semi-Skimmed Milk. Lunch: Morrisons Tropical Fruit Salad, Cadbury Brunch Bar Chocolate Chip , Nescafe Toffee Nut Latte. Dinner: Skinny Whip Double Chocolate Snack Bar, Tetley Tea with Semi-Skimmed Milk, John West Spreadables Tuna Mediterranean. Snacks/Other: Cadbury Drinking Chocolate, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
|
steady weight
|