Weigh In record (no journal entry) for 25 October 2021
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270.2 lb
Lost so far: 0 lb.
Still to go: 115.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 October 2021:
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977 kcal
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Fat: 54.52g | Prot: 64.77g | Carb: 66.32g.
Breakfast: Yoplait Stealthy Strawberry Yogurt, Apples, Cheddar Cheese, Kroger Eggs (Large). Lunch: Zipfizz Grape, Mayonnaise, Lettuce, Cheese, Deli Turkey or Chicken Breast Meat, Franz Keto White Bread. Dinner: Lettuce, Dole Pineapple Slices in 100% Juice, Denny's Sliced Tomatoes (3 Slices), Wal-Mart Boneless Skinless Chicken Breast, Carrots, keto lemonaid, Butter (Salted). more...
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gaining 2.7 lb a week
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