Weigh In record (no journal entry) for 25 October 2021
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204.1 lb
Lost so far: 10.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1839 kcal
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Fat: 116.56g | Prot: 128.35g | Carb: 73.78g.
Breakfast: Coffee, Scrambled Egg , Member's Mark Naturally Hickory Smoked Bacon, Metamucil Sugar Free Metamucil. Lunch: Olive Oil , Royal White EZ Peel Shrimp. Dinner: Atkins Endulge Chocolate Coconut Bar, Parmesan Cheese (Shredded) , Ground Beef (90% Lean / 10% Fat) , Ragu Old World Style Traditional Pasta Sauce. Snacks/Other: Cashew Nuts , Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Skinny Pop Popcorn (18g), Great Value Dry Roasted & Salted Peanuts, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 13.3 lb a week
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