jackiemoore71467's Journal, 25 October 2021

136.4 lb Lost so far: 8.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 69.36g | Prot: 79.19g | Carb: 94.44g.   Breakfast: Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value 4% Cottage Cheese. Lunch: Peanut Butter. Dinner: Archer Farms Grated Parmesan, Spaghetti with White Clam Sauce. more...

1677 kcal

Activities & Exercise: lift and cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...