Weigh In record (no journal entry) for 25 October 2021
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1240 kcal
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Fat: 42.50g | Prot: 93.00g | Carb: 124.00g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. Lunch: Open Nature Greek Nonfat Yogurt - Raspberry, Water, Sabra Roasted Garlic Hummus, Bumble Bee Chunk Light Tuna in Water. Dinner: Publix French Vanilla Ice Cream, Uncle Ben's Whole Grain Brown Rice - Original, Kitchens Of India Butter Chicken Curry Paste. Snacks/Other: Open Nature Icelandic Style Yogurt, Think High Protein Bar Lemon Delight. more...
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steady weight
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