Weigh In record (no journal entry) for 25 October 2021
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148.8 lb
Lost so far: 53.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1992 kcal
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Fat: 98.30g | Prot: 82.96g | Carb: 199.38g.
Breakfast: Great Value Natural Creamy Peanut Butter Spread, Benton's Iced Oatmeal Cookies, Gold Emblem Danish Butter Cookies, Shamrock Farms Egg Nog, Coffee, Simply Nature Chia Seeds, Trader Joe's Almond Nog. Lunch: Fish Sauce , Sriracha Sauce, Soy Sauce, Dynasty Sesame Seed Oil, Hellmann's Light Mayonnaise, Chicken Stock , Nasoya Firm Tofu, Mushrooms , Nasoya Chinese Style Noodles. Dinner: Kroger Hard Salami, Never Any Apple Maple Chicken Breakfast Sausage, Mole Poblano (Sauce), Sweet Potato , White Rice, Chicken Thigh. Snacks/Other: Buttered Popcorn Popped in Oil, Kroger Hard Salami, Trader Joe's Danish Butter Cookies. more...
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losing 0.9 lb a week
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