FallenAngel_86's Journal, 25 October 2021

160.5 lb Lost so far: 80.0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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893 kcal

Fat: 11.42g | Prot: 13.39g | Carb: 88.25g.   Lunch: Black Pepper , Flora Lighter, Ryvita Original Crispbread, Morrisons Baked Beans, Verdino Plant-Based Pepperoni, Flora Lighter. Dinner: Bramwells Wholegrain Mustard, Morrisons 40% Reduced Fat Salad Cheese, Asda Radish, Morrisons Button Mushrooms, Morrisons Bistro Style Salad, Tesco Spring Onions, Itsu Miso Easy. Snacks/Other: Sainsbury's Vegetable Chow Mein, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...

2511 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 25 minutes, Housework - 2 hours and 43 minutes, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...