Weigh In record (no journal entry) for 11 April 2014
|
106.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2014:
|
890 kcal
|
Fat: 23.60g | Prot: 20.25g | Carb: 168.75g.
Breakfast: Lite Raspberry Pomegranate Dressing, Red Pepper Hummus, Sliced Avocado, Pico De Gallo, Organic Spring Mix, Green Supreme. Lunch: Roasted Vegetables, Cinnamon Coffee, Banana, Corn Salsa, Organic Apple Cider Vinegar, Kale, Super Food Quinoa Salad, Mini Pearl Grape Tomatoes, Organic Spring Mix, Twelve Essentials. Dinner: Soy Milk, Chai Tea, Banana. Snacks/Other: Sugar Cookie, Fancy Medjool Dates. more...
|
|
1419 kcal
|
Activities & Exercise:
Driving - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ykumata's weight history
|