HK3's Journal, 25 October 2021

Packing extra food for lunch today…😳

166.0 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 120.42g | Prot: 131.71g | Carb: 172.71g.   Breakfast: Sugar in the Raw Stevia in the Raw, Weis Quality Quick Oats, Cinnamon Waffles, Wegmans Creamy Peanut Butter, Egg, Butter, Strawberries, Green String Beans, Coffee, Great Value Half & Half. Lunch: Mixed Salad Greens, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Wegmans Oven Roasted Turkey Breast, Pace Chunky Mild Salsa, Chipotle Mexican Grill Fajita Vegetables, Baby Spinach, Great Value Shredded Mild Cheddar Cheese, Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil, Diamond of California Shelled Walnuts. Dinner: Wegmans Soft 100% Whole Wheat Bread, Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat) , Butter, Brown Rice, Broccoli. Snacks/Other: Kroger 2% Reduced Fat Milk, Wegmans Honey & Nut Toasted Oats, Great Value Ultra Thin Pretzel Sticks. more...

2762 kcal

Activities & Exercise: Cooking - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours, Sitting - 8 hours, Standing - 4 hours. more...