Weigh In record (no journal entry) for 25 October 2021
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250.0 lb
Lost so far: 25.6 lb.
Still to go: 29.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 October 2021:
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945 kcal
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Fat: 54.10g | Prot: 35.30g | Carb: 81.90g.
Breakfast: Nescafe Classic, Nestle Cremora Coffee Creamer, Nestle Cremora Coffee Creamer, Nescafe Classic, Nescafe Classic, Nestle Cremora Coffee Creamer, Nestle Cremora Coffee Creamer, Nescafe Classic. Dinner: KFC Boxmaster Wrap, KFC Chicken Drumstick, KFC Chips (Small). more...
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gaining 0.7 lb a week
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