fitchington's Journal, 25 October 2021

I've had a great week when it comes to food and working out, will definitely weigh myself again at some point in the week.

190.0 lb Lost so far: 43.9 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 98.25g | Prot: 90.67g | Carb: 244.89g.   Breakfast: Philadelphia Light Cream Cheese, Kingsmill 50/50 Bread. Lunch: Nando's Marinated Tomato, Halloumi & Chicken Salad, Rock Cake, Cadbury Curly Wurly. Dinner: Calzone with Meat and Cheese. Snacks/Other: Heinz BBQ Sauce, Coca-Cola Diet Coca-Cola (Can), Tetley Tea with Semi-Skimmed Milk, Boost Sugar Free Stimulation Drink, Monster Energy Ultra Blue. more...

2839 kcal

Activities & Exercise: couch to 5k - 24 minutes, Google Fit - 23 hours and 36 minutes. more...